The “first date nervousness”. First dates can be very stressful because it’s all about the unknown, meaning you don’t know what to expect or what will be the result of your date. Stress will affect you in ways like: faster heart beats, chronic headaches, shaky hands. You may even want to back out because no one wants to go out on a date feeling this way. It also builds up anxiety and nervousness that can definitely ruin your social skills – which is why it is important to know how to overcome your first date nervousness. Lucky for you, because now you can learn from the good and bad experiences of others by simply following their tips.
Talk yourself out of it
Your worst enemy will always be yourself. Have the courage to confront your problems by doing a “self-talk”. When you are nervous about something especially when it is a date, your mind plays tricks on you by making you think negatively about yourself. If you are in this state of mind before going on a date, a positive self-talk is just what you need. Words like “I can do this” or “I may not be perfect, but I have something other guys don’t have” or “I look good, she’ll be pleased”, will definitely help remove your negative feelings about yourself. But this kind of technique will only work if you truly believe in yourself; so stop being hard on yourself and really like who you are.
Visualize a great date
If you think that your date will not turn out as you expect it, then my news for you is, you’re right! Things happen as you think it – isn’t that what we were taught in motivation class? Therefore, you need to it fight your negative thoughts by visualizing a great date. Picture the place that you and your date are going to. Imagine the color of the place and how soothing the ambiance is. It should be as romantic as possible to help set the mood. Think of the sounds of the place, the sound of the people talking, the laughter both of your date is sharing. Imagine the food, the taste and smell of it. It also helps if you think of the nice conversation you and your date are having. Most of all, visualize that you are having a great time with your date and that you feel relaxed and comfortable. This mental exercise will help you relieve yourself of first date anxiety. And because the thoughts bring good feelings for you, later during your date, you will see yourself trying your best to make your visualizations come true.
Get moral support from your friends
Seeking moral support from your friends is a great way to take the stress of first date jitters off your head. Talking to someone close to you helps relieve some of the pressure because your friends will definitely help you in your predicament especially if you feel that first date jitters tend to make you have doubts on yourself. Friends can help condition your mind into thinking that first dates are fun and interesting; and if it’s any help, you can ask them to do funny role playing with you to ease those tensions.
Read a good self-motivational book
For obvious reasons, self-motivation books boost your morale and help you combat your negative frame of mind. Remember that these books are written by experts in this field so you can expect to learn a lot from them. Sometimes, they help you uncover the root of your anxiety or nervousness, making you understand why you feel the way you do. You will soon learn from them that, indeed, the battle starts and ends in your mind – so the more you learn to control your thoughts, the sooner you win your nervousness battle.
There is really no need to worry why this is happening to you because first date nervousness is a normal feeling, especially if you are new on the dating scene or has not dated for a long time. Just remember that this is just an experience that you have to go through and that in due time you will also get used to. Never mind that your heart is beating fast or you stutter, just get your mind properly conditioned with the right attitude and positive thinking. Being insecure and acting on it will turn your date off at the onset – right away, you lose the chance of having a great time with this great girl.